Water | 43.6g |
Energy | 275.0kcal |
Energy | 1150.0kJ |
Protein | 11.97g |
Total lipid (fat) | 11.86g |
Ash | 2.53g |
Carbohydrate, by difference | 30.04g |
Fiber, total dietary | 1.2g |
Sugars, total | 4.84g |
Sucrose | 0.38g |
Glucose (dextrose) | 1.38g |
Fructose | 1.64g |
Lactose | 0.23g |
Maltose | 1.13g |
Galactose | 0.08g |
Starch | 21.77g |
Calcium, Ca | 152.0mg |
Iron, Fe | 1.98mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 196.0mg |
Potassium, K | 150.0mg |
Sodium, Na | 671.0mg |
Zinc, Zn | 1.34mg |
Copper, Cu | 0.128mg |
Manganese, Mn | 0.348mg |
Selenium, Se | 29.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.431mg |
Riboflavin | 0.486mg |
Niacin | 3.225mg |
Pantothenic acid | 0.266mg |
Vitamin B-6 | 0.162mg |
Folate, total | 72.0??g |
Folic acid | 43.0??g |
Folate, food | 29.0??g |
Folate, DFE | 102.0??g |
Vitamin B-12 | 0.79??g |
Vitamin A, RAE | 58.0??g |
Retinol | 52.0??g |
Vitamin A, IU | 294.0IU |
Vitamin E (alpha-tocopherol) | 1.1mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 1.21mg |
Tocopherol, delta | 0.32mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 6.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.908g |
8:0 | 0.051g |
10:0 | 0.123g |
12:0 | 0.143g |
13:0 | 0.0g |
14:0 | 0.587g |
15:0 | 0.06g |
16:0 | 2.605g |
17:0 | 0.064g |
18:0 | 1.242g |
20:0 | 0.021g |
22:0 | 0.012g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 3.912g |
14:1 | 0.052g |
15:1 | 0.0g |
16:1 undifferentiated | 0.187g |
17:1 | 0.019g |
18:1 undifferentiated | 3.602g |
20:1 | 0.042g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 2.206g |
18:2 undifferentiated | 1.774g |
18:3 undifferentiated | 0.18g |
18:3 n-3 c,c,c (ALA) | 0.175g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.042g |
20:2 n-6 c,c | 0.015g |
20:3 undifferentiated | 0.001g |
20:4 undifferentiated | 0.019g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 26.0mg |
Tryptophan | 0.127g |
Threonine | 0.48g |
Isoleucine | 0.527g |
Leucine | 1.07g |
Lysine | 0.697g |
Methionine | 0.212g |
Cystine | 0.155g |
Phenylalanine | 0.655g |
Tyrosine | 0.452g |
Valine | 0.655g |
Arginine | 0.505g |
Histidine | 0.335g |
Alanine | 0.487g |
Aspartic acid | 0.902g |
Glutamic acid | 3.42g |
Glycine | 0.427g |
Proline | 1.372g |
Serine | 0.69g |